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 | | | Wellness > Dieting
Trans fats are awful
Trans fats are the worst kinds of fat you can consume. Reducing trans fat intake by 2% and replacing it with healthy fats (poly and mono unsaturated fats) can decrease your risk of heart disease by 50%. Avoid foods and recipes that include shortening and hydrogenated oils. | | | | | | Kaitlin in Lawrence, KS | Tips Published: 5
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