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 | | | Wellness > Health
Foods you should eat daily
Food: Vitamin/Nutrient
Tomatoes - Lycopene
Yogurt - Live, active bacterial cultures and calcium
Avocados - Potassium and glutathione
Chili peppers - Capsaicin
Dark, leafy greens - Calcium
Salmon - Omega-3 fatty acids
Carrots - Beta-carotene and alpha-carotene
Kiwi fruit - Vitamin C
Beans - Fiber and protein
Dark berries - Antioxidants | | | | | | Kevin in Bayside, NY | Tips Published: 5
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