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| | | Chillies might help you burn extra calories
Chillies don't just add kick to your salad, they can also pep up your body's ability to burn calories for hours. The compound capsaicin is found in chillies and boosts your metabolism slightly, increasing the energy your body burns during digestion. But don't make your food so hot that you'll want to wash it down with a basketful of bread. Eating capsaicin may curb your appetite for 3 hours, say researchers. | | | | | | B.S. KARTHICK in MADURAI, TAMIL NADU | Tips Published: 2
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| | | Free yoga
Yoga is great for the body and has countless benefits. The only thing separating some people from yoga is the price of the class or even going to a class with other people, so it may be embarassing. Go to this site which provides free yoga daily where you can practice yoga in the privacy of your own home.
YogaToday.com | | | | | | Brandon in Rockville, Maryland | Tips Published: 1
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| | | How to feel good about yourself
Before you become too busy the whole day, take time to look at yourself in the mirror every morning. Pay close attention to your facial features and your body. That body you are staring at is the same body you’ll work with for the rest of your life. Don’t try to look like somebody else - just be yourself. Wear nice clothes. Do things that bring you joy - even try out new things - and try not to think of what others would say. Live your life! Be beautiful – feel it inside and out. | | | | | | Alpha Paula in Taytay, Rizal | Tips Published: 1
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| | | How to get the most out of a doctor visit
Doctors only have 15 minutes to see a patient. To help them help you, organize your problem in the way they think: onset (when did it start), location (where does it hurt), duration (how long has it been hurting), character (what type of pain is it), modifiers (what makes it better or worse), radiation (does the pain move anywhere), temporal (what pattern does the pain have), associated symptoms, prior history, family history of same problem. | | | | | | Ajit in Houston, TX | Tips Published: 15
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| | | Help your physician simplify your medications
If you find yourself having to take many pills everyday, ask your physician if there is a once a day formulation, or an alternative medication with similar effects that is once a day. Oftentimes, doctors prescribe what they are familiar with, without thinking about the inconvenience to the patient. | | | | | | Ajit in Houston, TX | Tips Published: 15
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| | | How to slowly start exercising
Start walking block by block. You have blocks in you neighborhood that can be your guide. If your really overweight start with one block then work up to two, three etc... If you walk but want to run use the same concept. Walk a block run a block until eventually you can run two, three and so on. | | | | | | amy in edmond, ok | Tips Published: 2
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| | | How to keep track of your medications
If you take a lot of medications, the best way to help your doctor out is to take all the prescription bottles, put them in a Ziploc bag, and bring them with you to your appointment. If you would rather not bring everything, write down these important tidbits: name (brand/generic), dosage, how you take it, and when you take it. For example, I might take Aspirin 81 mg by mouth once a day. | | | | | | KC in Houston, TX | Tips Published: 7
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